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Located in the Kootenai River Valley of North Idaho
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Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.
Health Benefits of Raw Pumpkin Seeds
Raw snow-white pumpkin seeds are an excellent source of protein: 10 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.
Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving
Calories 170
Calories from Fat 110
%DV
Total Fat 13g 19%
Saturated Fat 2.5g 12%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 17%
Protein 10g
Vitamin A 2%
Iron 15%
Storage
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Your order of 100$ or more gets free standard delivery.
- Standard delivered 4-5 Business Days
- Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)
eMarket members enjoy free returns.
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