Raw Pumpkin Seeds in Shell

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: Seeds


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Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety. Health Benefits of Raw Pumpkin Seeds Raw snow-white pumpkin seeds are an excellent source of protein: 10 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system. Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep. Nutrition Facts Serving size 28g (~1 oz.) Amount per serving Calories 170 Calories from Fat 110 %DV Total Fat 13g 19% Saturated Fat 2.5g 12% Total Carbohydrate 4g 1% Dietary Fiber 3g 17% Protein 10g Vitamin A 2% Iron 15% Storage Store in a cool dry place for up to 6 months. Refrigeration is not needed.

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