A mild flavored legume with a smooth texture. A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn. Nutrition Facts Serving Size: 1/4 cup (35 g) (approx. 1/2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 15 mg 1% Total Carbohydrate 23 g 7% Dietary Fiber 15 g 48% Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 30% Country of origin:United States of America
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