Hazelnuts are rich in protein, complex carbohydrates, dietary fiber, iron, calcium and vitamin E. They are very low in sodium and sugar. Hazelnuts, like other tree nuts, contain no cholesterol. Over 80% of the total fat in hazelnuts is monounsaturated. Hazelnuts add unique flavor and texture t...

These full sized hazelnuts have their skins, but no shells. Also called filberts. Nutrition Facts Serving Size: 1/4 cup (30 g) Nutrient Amount %DV Calories 180 Calories from Fat 150 Total Fat 16 g 25% Saturated Fat 1 g 6% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fib...