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: Cereals
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Purcell was a god sent. I could not find all of the grains I wanted anywhere else.
I am on a very strict "plant based diet". I literally eat one full meal a day. No milk at all. All other dairy is okay but in very tiny amounts. Red meat, chicken and fish very small amounts. Fresh & frozen vegetables as much as I want. Fresh raw fruits. My main staple is grains. Raw oatmeal, raw rye flakes, raw barley flaked, millet, buck wheat , brown rice. All to reduce HBP, cholesterol, triglycerides, without drugs. Been working very well for 6 years. My MD says I am the healthiest 80 year old patient he has. Also eat lots of fiber wheat bran, oat bran, psyllium,. Not a pure vegetarian but close. I could go on but you get the idea. HBP can be overcome without the very dangerous drugs most doctors push
They’re not “creamy “ , they don’t look like the photo, and they are flavorless.
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