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SHOP NOWThese small pieces of Walnut meats are also called "baker's" because they are so handy in the kitchen. 1. Walnuts are low in saturated fat and high in polyunsaturated and mono-unsaturated fat. 2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids. The 1.5 ounces of walnuts cite...
Nutrition Facts Serving Size: 19 pieces (29 g) Nutrient Amount %DV Calories 180 Calories from Fat 120 Total Fat 14 g 21% Saturated Fat 1 g 5% Monounsaturated Fat 10 g Polyunsaturated Fat 3 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 6 g 2% Dietary Fiber 3 g 10% Sugars 1 g Protein 7...
These English walnut pieces are raw, mostly halves and quarters. 1. Walnuts are low in saturated fat and high in polyunsaturated and mono-unsaturated fat. 2. Walnuts are an excellent source of omega-3 and omega-6 fatty acids. The 1.5 ounces of walnuts cited by the FDA also more than fulfill th...