Organic Oat Groats

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: Grains


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Organically grown. These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 121 Fat 2 g Carbohydrates 22 g Dietary Fiber 3 g Sodium 0 mg Protein 4.5 g Cooking Instructions: Simmer 1 cup grain in 3 cups liquid for 2 hours.

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