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: Grains
$7.99
Organically grown. These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 121 Fat 2 g Carbohydrates 22 g Dietary Fiber 3 g Sodium 0 mg Protein 4.5 g Cooking Instructions: Simmer 1 cup grain in 3 cups liquid for 2 hours.
Country of origin: Canada
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I was never an oat person, although I was ok with steel cut oats and rolled oats on apple crisp... I love these organic oat groats, Excellent just plain or savory with mushrooms and other vegetables, or sweet with blueberries added... and excellent health benefits too :-)
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