Hello Guest
Login / Register
Located in the Kootenai River Valley of North Idaho
See our extensive Organic Collection.
SHOP NOW
Spelt is a wheat-related grain that may be better tolerated by people with wheat allergies. It's flavor and aroma is similar to wheat. Contains gluten and can be used as a substitute for wheat.
Spelt is recognized for its ease in baking with results that are similar to using whole wheat flour.
INGREDIENTS: Organic Spelt Flour.
Nutrition Facts
Serving Size: 1/4 cup (30 g)
Nutrient Amount % DV
Calories 90 Calories from Fat 0 Total Fat 0 g 0% Sodium 0 mg 0%
Total Carbohydrate 21 g 7% Dietary Fiber 4 g 17% Protein 3 g Iron 6%
Replace other flours cup for cup when substituting spelt.
Note: This flour is processed in a mill which also processes wheat flours.
Your order of 100$ or more gets free standard delivery.
- Standard delivered 4-5 Business Days
- Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)
eMarket members enjoy free returns.
Related Products
Almond Flour
Almond Meal/Flour from Blanched Whole Almonds. All Natural. Almond Meal/Flour is simply skinless, blanched almonds that have been finely ground. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads and a host of other desserts, especially the classic Frenc...
$11.97
Blue Corn Masa Flour
Blue Corn Masa Flour has a sweet, intense flavor and a hearty, fine texture. Blue Corn Masa Flour is made from ground Whole Blue Corn. Blue Corn (also called Hopi Corn) is still cultivated by Native Americans of the southwest. For them, Blue Corn has significant spiritual importance. It repres...
$7.99
Brown Maskal Teff Flour
Maskal Teff Flour, Brown. The Ancient Grain of Ethiopia.
Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Ivory Maskal Teff is milder in flavor than Brown Maskal Teff , but equally nutritious. This high quality grain is ground fresh daily and has...
$8.23
Garbanzo & Fava Flour
Garbanzo & Fava flour may be used to thicken soups and gravies, or added to homemade veggie burger patties. This bean flour is made using the Unifine Milling Process. In the Unifine Process the grain enters a high speed rotor and is instantly shattered into fine flour. Air goes through the ro...
$6.99
Honey Graham Meal
Our honey graham meal is graham cracker flour ideal for making graham crackers. Graham cracker meal can be used to make cakes, cookies, muffins, and other baked goods. When using graham cracker meal as a flour substitute, it is important to add additional moisture to the re...
$6.95
Ivory Maskal Teff Flour
Maskal Teff Flour, Ivory. The Ancient Grain of Ethiopia.
Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Ivory Maskal Teff is milder in flavor than Brown Maskal Teff , but equally nutritious. This high quality grain is ground fresh daily and has...
$7.95
