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Yellow Split Peas (Pisum Sativum) are part of the legume family. Split peas are husked and split in half. The Yellow Split Pea is about 1/4 of an inch wide and pale yellow in color. Split Peas have a mild flavor and soft texture. The Split Pea has more of an earthy flavor than the whole dried pea, similar to the lentil in versatility and nourishment. Split Peas have a very ancient history they were domesticated before 6000 B.C. in the ancient near east. From here they spread across Asia, through China and also through the Mediterranean region. Both Greek and Roman civilizations relied on dried peas as an important ingredient in their diets. Peas began to be split during the time of ancient Egypt. Suggested Use: Split Peas are most commonly used in thick soups and stews. The peas break apart when cooking, adding to the texture of the soup. Split Peas can also be used to make dips and spread or they can be included with other ingredients in baked casserole or stuffing's. Also available in organic Country of origin: United States of America
Nutrition Facts
Serving Size: 1/4 cup dry (50g)
Calories 170
Amount / Serving
%DV
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 13g
46%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 27.5mg
2%
Iron 2.215mg
10%
Potassium 490mg
10%
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