Adzuki Beans

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: Beans


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Azuki Beans are small burgundy-colored beans with a distinct white stripe, originating from Japan. While commonly used in sweet dessert recipes, they are also highly regarded in health food circles for their ease of digestion compared to other beans. With a light and nutty flavor, Azuki beans are less "beany" tasting, making them a versatile ingredient for both savory and sweet dishes. Enjoy them as a casserole, sprout, or add them to vegetable soups. Country of Origin: USA

Nutrition Facts (per 1/4 cup dry serving):

  • Calories: 150
  • Total Fat: 1g (2% DV)
  • Saturated Fat: 0g (0% DV)
  • Cholesterol: 0mg (0% DV)
  • Sodium: 0mg (0% DV)
  • Total Carbohydrate: 26g (9% DV)
  • Dietary Fiber: 8g (32% DV)
  • Sugars: 0g
  • Protein: 11g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 4%
  • Iron: 10%

For sprouting Azuki beans, place them in a flat container or sprouter, cover with a clean cloth, and place a heavy object, such as a brick, on top. This method encourages stout and thick roots. No soaking is necessary before cooking Adzuki beans.

• Country of Origin: USA

By choosing Azuki beans from Purcell Mountain Farms, you can enjoy the quality and flavor of organically grown legumes. Order now and incorporate this nutritious and versatile ingredient into your healthy recipes.

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