Oat bran is the broken coat of the seed that has been separated from the flour or meal by sifting or bolting. INGREDIENTS: Oat Bran Nutrition Facts Serving Size: 1/3 cup (31 g) Nutrient Amount %DV Calories 119 Calories from Fat 1 Total Fat 2 g 4% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrate 20 g 6.5% Dietary Fiber 5 g 20% Sugars 0 g Protein 5 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10%
Boil 4 cups water in a medium sauce pan. Add ½ tsp salt if desired. Slowly add 1 ⅓ cups oat bran and cook for 2 min, stirring continuously. Remove from heat and let stand uncovered for 2 min.
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Bulgar is man's oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces.
Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious e...