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These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting. Nutrition Facts Serving Size: 1/2 cup cooked Nutrient Amount Calories 121 Fat 2 g Carbohydrates 22 g Dietary Fiber 3 g Sodium 0 mg Protein 4.5 g Cooking Instructions: Simmer 1 cup grain in 3 cups liquid for 2 hours.
Country of origin: Canada
Your order of 100$ or more gets free standard delivery.
- Standard delivered 4-5 Business Days
- Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)
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