Small, creamy-white with a black mark at the sprouting point. They have a pleasant savory flavor. They are thinner skinned than most beans, so they cook faster, without the need to presoak.
Serving Size: 1/4 cup dry (37 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 90 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 15 mg 1% Total Carbohydrate 23 g 8%
Dietary Fiber 10 g 40% Sugars 1 g Protein 9 g Vitamin A 0%
Vitamin C 0% Calcium 2% Iron 15%
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.
Your order of 100$ or more gets free standard delivery.
Standard delivered 4-5 Business Days
Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)