This is a small black, kidney-shaped bean with a particularly rich and full flavor. It's a favorite in southern Mexico, South America and the Caribbean's. Great with rice and meat, particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks and Frijoles Negros.
Serving Size: 1/2 cup dry (38 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 23 g 8%
Dietary Fiber 15 g 60% Sugars 1 g Protein 9 g Vitamin A 0%
Vitamin C 0% Calcium 4% Iron 15%
High in magnesium and fiber.
Your order of 100$ or more gets free standard delivery.
Standard delivered 4-5 Business Days
Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)