Durum wheat is high in protein, but makes a yellow mealy flour that is used to make pasta. Once durum has been ground into flour it is not called durum flour, but rather semolina flour. In turn, semolina pastas are actually made with the flour of durum wheat.
INGREDIENTS: Organic Durum Wheat Berries.
Serving Size: 1/4 cup (46 g)
Nutrient Amount %DV
Calories 160 Calories from Fat 10 Total Fat 1 g 2% Sodium 0 mg 0%
Total Carbohydrate 33 g 11% Dietary Fiber 6 g 23% Protein 6 g Iron 8%
Basic cooking instructions: Durum wheat is usually made into (semolina) flour and used to make pastas. But, it can also be used in specialty breads such as chapatis, pitas, or roti bread (an unleavened griddle bread from India).
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