Organic Rye Berries

: In stock

: Grains


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Organic Rye Berries offer numerous health benefits and are a versatile addition to your meals. Higher in protein, phosphorus, iron, and potassium compared to wheat, they are also rich in lysine and low in gluten, making them a nutritious choice. Incorporate cooked rye berries into soups, salads, breads, or breakfast cereals. For a delicious side dish, sauté cooked berries with chopped vegetables and tamari in a little sesame oil.

Nutrition Facts (per ¼ cup serving):

Calories: 140
Total Fat: 1g (1% DV)
Sodium: 0mg (0% DV)
Total Carbohydrates: 30g (10% DV)
Dietary Fiber: 5g (21% DV)
Protein: 5g
Iron: 8%
To cook, simply add 1 cup of organic rye berries to 3 cups of boiling water, cover, and simmer for 25 to 30 minutes.

Why Choose Organic?
Organic rye berries are grown without synthetic fertilizers, pesticides, or herbicides, and they are not genetically modified. By opting for organic foods, you support healthy soil and contribute to the preservation of topsoil, groundwater, rivers, lakes, streams, watersheds, fish, wildlife, and human health. Taste the organic difference and enjoy the peace of mind that comes with knowing your food is grown sustainably.

Buy organic rye berries from Purcell Mountain Farms and experience the quality and flavor of organically grown grains. Order now and enjoy the benefits of this wholesome ingredient for your healthy lifestyle.

Your order of 100$ or more gets free standard delivery.

  • Standard delivered 4-5 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)

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