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Whole Yellow Peas (Pioum Sativum) are part of the legume family. Whole Peas are husked and about 1/4 of an inch wide and pale yellow in color. Split Peas have a mild flavor and soft texture. The Split Pea has more of an earthy flavor than the Whole Dried Pea, similar to the lentil in versatility and nourishment. Whole Dried Peas have a history going back some 10,000 years. Originally from the Middle East, Peas soon spread through the Mediterranean region and on to India and China. The cultivation of Peas in Europe helped to stave off a famine in England in 1555. Peas are most commonly used in their split form. Suggested Use: Peas often break down while cooking and therefore they make an excellent choice for thick and hearty soups. Peas can also be used to make a mock cream soup for people avoiding dairy products. Country of origin: United States of America
Nutrition Facts
Serving Size: 1/4 cup dry (50g)
Calories 170
Amount / Serving
%DV
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 13g
46%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 27.5mg
2%
Iron 2.215mg
10%
Potassium 490mg
10%
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