Pearled means lightly milled, or refined, to remove part or all of the germ and bran, but retains its endosperm (a substance which inhibits cholesterol formation). Pearled barley has a mild flavor and is chewy, less nutritious than whole barley. Once cooked, it can be used in salads, to thicken soups, broths or stews or for stuffing. Does contain small amounts of gluten.
Serving Size: 1/2 cup cooked
Calories 100 Fat 0 g Carbohydrate 22 g Dietary Fiber 2.5 g Sodium 0 mg Protein 2 g
Basic Cooking Instructions: 1 cup barley to 3 1/2 cups water; simmer 1 1/4 hours.
Your order of 100$ or more gets free standard delivery.
Standard delivered 4-5 Business Days
Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)
Black Barley is also known as Purple Hull-less Barley. Originally from Ethiopia, this variety has not been raised until recently because of the low yield. A farmer in Montana decided to take a risk. This is actually the only grain that can go from field to table without being processed, because t...
Maskal Teff, Brown. The Ancient Grain of Ethiopia.
Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Maskal Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, b...
Heritage Rice & Grain Blend is a unique blend of rice, wheat, farro and grano.
Hearty blend of natural red rice and heirloom whole grains including whole Kamut® Brand Wheat, farro, grano and both wheat and rye berries.
When cooked it has a warm, nutty aroma from both the fragrant red rice a...
Maskal Teff, Ivory The Ancient Grain of Ethiopia.
Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Maskal Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, bu...
Often used as baby food, this mild, digestible grain is often used by people on wheat free diets. It is creamy in color, round and small - about one third the size of a peppercorn. It is a complete protein and rich in lecithin & calcium. High in fiber.
Serving Size: 1/2 ...