Seven Grain Blend

: In stock

: Blends


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Hearty and satisfying with a pleasant, nutty flavor, our 7-Grain Blend consists of long grain brown rice, wheat berries, spelt, bulgur, farro, buckwheat groats and pearled barley. The grains have been matched to cook evenly and easily. Small grains Mix of light golden and brown colors Rich in nutrients, complex carbohydrates and fiber

In a saucepan set over high heat, combine 1 cup 7-Grain Blend with 2 cups water and a pinch of salt. Bring to a boil, then lower heat to a simmer and cover with a  lid. Simmer until all liquid has been absorbed and the grains are tender. Let stand 5 minutes before removing lid. Fluff with a fork and serve.

  • Substitute for rice in pilaf for a more interesting flavor and texture.
  • Add to fresh vegetables and toss with dressing for a  salad
  • Add to soups
  • Bake in stuffing and casseroles
  • Serve hot with milk  for breakfast


Your order of 100$ or more gets free standard delivery.

  • Standard delivered 4-5 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)

eMarket members enjoy free returns.