Organic Thick Rolled Oats are manufactured form oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron, and retain the cholesterol lowering bran. Nutrition Facts Serving Size: 1/3 cup cooked Nutrient Amount Calories 102 Fat 2 g Carbohydrate 17.5 g Dietary Fiber 3 g Sodium 0 mg Protein 3.5 g Cooking Instructions: Bring 3 cups water to a boil. Add 1 cup grain, cover and simmer over low heat. Cook for 30 minutes. If pressure cooking cook for only 10 minutes. Kilned oat products are shelf stable for up to a year when stored in a cool dry place. Grown in Oregon, Washington or British Columbia.
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Bulgar is man's oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces.
Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious e...