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This Bran is the outer most covering of wheat. It is what is left over after the milling of flour. You can use it in almost anything: breads, cookies, casseroles etc. It adds fiber to your diet, keeping things running smoothly.
Nutrition Facts
Serving Size 58g
Calories 125 Calories from Fat 21 Total Fat 2g Saturated Fat 0g
Cholesterol 0mg Sodium 1mg Total Carbohydrate 37g
Dietary Fiber 25g Sugars 0g Protein 9g Vitamin A 0%
Vitamin C 0% Calcium 4% Iron 34%
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