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Located in the Kootenai River Valley of North Idaho
See our extensive Organic Collection.
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Chick Peas are crinkly round and buff colored. They are excellent on salads, in soups, made into dips and spreads and in casseroles. They are also the main ingredient in Hummus.
also available in organic
to go to our Organic Beans page please click here
Nutrition Facts
Serving Size: 1/4 cup dry (45 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 110 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 25 mg 1% Total Carbohydrate 29 g 10%
Dietary Fiber 14 g Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.
Your order of 100$ or more gets free standard delivery.
- Standard delivered 4-5 Business Days
- Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)
eMarket members enjoy free returns.
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