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Located in the Kootenai River Valley of North Idaho
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Rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron. available in organic Nutrition Facts Serving Size 1/4 cup (46g) Calories160 Calories from Fat5 Total Fat0.5g Saturated Fat0g Cholesterol0mg Sodium10mg Potassium450mg Total Carbohydrate29g Dietary Fiber10g Sugars0g Protein11g Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean. Country of origin: United States of America
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