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This is a small black, kidney-shaped bean with a particularly rich and full flavor. It's a favorite in southern Mexico, South America and the Caribbean's. Great with rice and meat, particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks. Nutrition Facts Serving Size: 1/2 cup dry (38 g) (approx. 1/2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 23 g 8% Dietary Fiber 15 g 60% Sugars 1 g Protein 9 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 15% High in magnesium and fiber. Country of origin: United States of America
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