Hello Guest
Login / Register
Located in the Kootenai River Valley of North Idaho
See our extensive Organic Collection.
SHOP NOW
Hija is a large, flat, cream colored bean about 1 inch in length. This bean is similar to the Christmas Lima in length but slimmer in width. This Lima is also referred to as a butter, curry, Madagascar, lab, or Pole Beans, another reference is the Cape Pea. The Hija Lima has creamy texture and a savory flavor. It is native to Central America. This bean found its way to Peru several millennia ago. Spanish explorers brought the bean to Europe where it thrived in the temperate climate, the slave trade carried the bean to Africa where they are now one of the most important beans on the continent. In Greece they are called Gigandes.
A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn.
Nutrition Facts
Serving Size: 1/4 cup (35 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0%
Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 22 g 7%
Dietary Fiber 12 g 48% Sugars 1 g Protein 7 g Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Suggested Use:
Lima Beans are traditionally used in Succotash, a dish the pilgrims learned from the native Americans. The light flavor of this legume makes it a wonderful side dish, simply tossed with olive oil and fresh herbs. The smooth texture allows the bean to work well in a pureed form.
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean.
Your order of 100$ or more gets free standard delivery.
- Standard delivered 4-5 Business Days
- Express delivered 2-4 Business Days
Orders are processed and delivered Monday-Friday (excluding public holidays)
eMarket members enjoy free returns.
Related Products
8 - Bean Mix
This is a mix of different beans, specially created to make a great and colorful Bean Soup. Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; d...
$8.99
Adzuki Beans
Azuki Beans are small burgundy-colored beans with a distinct white stripe, originating from Japan. While commonly used in sweet dessert recipes, they are also highly regarded in health food circles for their ease of digestion compared to other beans. With a light and nutty flavor, Azuki beans ...
$9.98
Amethyst Beans
Beautiful oval shape red-purplish bean. Very popular in soups and salads. Has a creamy texture and also good in salsa.
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours o...
$7.36
Anasazi® Beans
This ancient heirloom bean has dramatic red and white markings.
It has a soft creamy texture and is considered an unusually tasty baking bean.
Great with ham or Mexican dishes.
also available in organic
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold...
$11.51
Aurora Beans
these beans are used to make Boston baked beans and minestrone soups. May be served on steamed rice or your favorite grain.
Nutrition Facts
Serving Size: 1/4 cup dry (38 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70 Calories from Fat 0 g 0% Total Fat 0 g 0%
...
$8.41
Black Calypso Bean
This rare heirloom bean has survived many hardships. It is half-white and half-black with distinctive sharp boundaries that curve around the bean. Blends well with fresh corn. Also called "Ying Yang".
Basic Bean Cooking Instructions
Pick over beans and rinse thoroughly in cold water. Place ...
$10.61
