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Bulgar is man's oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces.
Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious extender and thickener for meat dishes and soups. Bulgur will absorb twice its volume in water and can be used in place of rice in any recipe.
Bulgur is convenient since it can be either soaked in water or cooked to be edible.
It has the same nutritive value as whole wheat.
Basic cooking instructions: 1 cup bulgar to 2 cups of water. Rinse bulgar. Bring water to a boil, add bulgar. Return to a boil, reduce heat to low, cover and cook for about 15 minutes until soft.
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