Also called Irish Oatmeal, these steel cut oats are whole grain groats ( the inner portion of the oat kernel) which have been cut into only two or three pieces. There are golden in color and resemble mini rice particles. Distinctive hearty, chewy flavor.
INGREDIENTS: Certified Organic Steel Cut Oats.
Serving Size: 1/4 cup dry (43 g)
Nurient Amount %DV
Calories 170 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 0.5 g 3%
Sodium 0 mg 0% Total Carbohydrate 29 g 10% Dietary Fiber 5 g 20% Protein 6 g
Calcium 2% Iron 10%
Not a significant source of cholesterol, sugars, vitamin A, and vitamin C. Basic Cooking Instructions: Bring 4 cups water with 1 tsp. salt to a boil. Gradually add 1 cup steel cut oats, stirring constantly. Reduce heat, cover, and simmer until oats are tender (about 15-30 minutes).
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Bulgar is man's oldest recorded use of wheat. Bulgur is made by soaking and cooking the whole wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces.
Its uses are numerous from salads to soup, from breads to desserts. It is a nutritious e...