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Located in the Kootenai River Valley of North Idaho
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Dark red and about the same size as a pinto beans, related to the kidney bean. Can be used in place of pinto beans, excellent in salad, and used in many Mexican dishes and chili. available in organic to go to our Organic Beans page please click here Nutrition Facts Serving Size: 1/4 cup dry (36 g) (approx. 1/2 cup cooked) Nutrient Amount %DV Calories 60 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 25 mg 1% Total Carbohydrate 23 g 8% Dietary Fiber 16 g 64% Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 15% Basic Bean Cooking Instructions Pick over beans and rinse thoroughly in cold water. Place cleaned beans in a bowl of fresh cold water, cover and soak for 3 to 8 hours or overnight at room temperature; drain and rinse well. Or place beans in a saucepan with water of cover, bring to a boil, remove from the heat , and soak for 1 1/2 hours, drain and rinse well. Cook beans by covering with 2" of water, simmering 1 to 2 hours or until tender depending on size of the bean. Country of origin: United States of America
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